okay so i took some advice from a fellow blogger and i realized how right he was! i need to focus on EXERCISE. it makes you confident, releases endorphins, and it helps you feel good about your body because you'll be looking good. i just need to watch my cravings. its okay for me to eat when im hungry but when im not its still okay to snack as long as its healthy. im so excited. i wrote in on my calender an excercise regimen and everything. here it goes.
-dance practice mon, wed, thur for 2 hours (yeah im on a dance team)
-sun, tue,friday, saturday do one lap around the neighborhood main drive
-everyday-4 reps of 25 crunches
same numerical order for
leg ups
and arm excercises
note to self: buy 10 pound medicine ball and check out the gyms yoga and pilates schedule. ha and get a mat.
so excited.
1 comment:
i don't know if you have ever seen little miss sunshine, but the boy in that movie always does push ups whenever hes stressed or just has a free moment. i used to do that all the time and sometimes challange my friends to push up contests. it was an easy, an fun way to exercise. Also i did it before tests like the SAT lol.
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